Where Helena Athletes Come to Get Back

We're located at 2 Virginia Road in Montana City — just a short drive south of Helena. Most Helena patients find the commute easy to fit into their week, and the one-on-one hour-long sessions mean you're making the most of every trip in.

Montana's direct access rules for physical therapy were not confirmed at the time this page was written. Reach out directly and we'll walk you through exactly what you need to get started — it's usually a simpler process than people expect.

Insurance-based clinics are often managing multiple patients at once — which means less time with your provider and more time with an aide. At Full Curl, every session is a full hour, one-on-one with the same Doctor of Physical Therapy. You get more focused attention, a better plan, and fewer wasted visits. We accept HSA/FSA and can provide a superbill for out-of-network reimbursement.

We work with patients dealing with knee pain, low back pain, shoulder injuries, hip issues, ankle problems, running overuse injuries, IT band syndrome, plantar fasciitis, post-surgical rehab, and chronic pain. If you're not sure your situation fits, start with a free discovery call — that's exactly what it's for.

It's our three-step approach to getting you back to your activities and keeping you there. We start by Reducing pain through evidence-based care. Then we Relearn proper movement patterns to correct the compensation habits that often lead to reinjury. Finally, we Reload — progressively loading your tissues in ways that match your specific goals, whether that's finishing a race, packing out an elk, or getting back on the trail with confidence.